Meet True Pilates Windsor, your destination for an affordable and community driven studio. We believe high-quality movement should be empowering, inclusive, and welcoming to all! You deserve to feel stronger, more confident, and inspired by a community that supports you. Whether you are a beginner or an experienced enthusiast, we provide the best range of Pilates, Yoga, and Meditation classes designed to meet your needs. Our certified instructors are here to help you every step of the way. Our goal is to leave you feeling stronger, healthier, and more mindful than ever!
Movement is more than just an exercise; it is a form of self-love and a way to reconnect with yourself. Whether you're here for strength, balance, a moment of stillness, or simply to try something new, our classes are designed to meet your needs and elevate you beyond the studio. Consider this your new sanctuary, leaving you ready to take on the world.
Build a powerhouse core, increase strength, and improve endurance to move with confidence in every aspect of life.
Increase range of motion, release tension and build on functional movement to move with effortless strength.
Increase awareness, improve focus, and feel deeply connected to your mind, body, and soul.
Strengthen muscles, reduce strain, and support long-term joint and physical health.
Increase energy, reduce anxiety, and increase mental wellness.
Whether you're a beginner or a pro, every class is designed to meet your needs.
We don’t believe that one size fits all. Every class is carefully designed to target different aspects of your mental and physical well-being. Our expert-led classes leave you feeling revitalized, refreshed, and more aligned with yourself! Find the best class that moves you!
Build a solid foundation and challenge yourself
in ways you don’t expect. Move by strengthening
your core and body at the deepest level.
Next-level strength & precision training with
spring-loaded resistance. Designed to sculpt and
define muscles for full-body toning.
Fuse cardio and HITT elements
for increased
energy, sweat, and results.
Boost your endurance,
push past limits, and gain mental discipline.
Practice yoga that grounds, stabilizes, and balances you. Reduce anxiety and gain mental clarity for a calmer, more focused mind to body connection on and off the mat.
Pause, focus, and reconnect with yourself. Enhance your emotional state for a more centered and balanced spirit. Melt away any stress and tension for a focused and calmer outlook in life.
YEARS
TEACHERS
ACTIVE MEMBERS
CLASSES TAUGHT
Ready to Move, Grow & Glow with Us? Book your first class and explore membership options!
Embark on your True Pilates journey today & transform your fitness and well-being.
Discover a wide range of affordable membership options perfect for every need.
We're here to answer some of our most common questions about our classes and help support your wellness journey at True Pilates Windsor! Check out our FAQ page for more information.
Welcome to True Pilates Windsor. We're so excited to move with you! If you're ready to start, the first thing to do is look at our class offerings, prices, and membership options. Then check our class schedule on our Instagram @truepilateswindsor for more information. You can book your first class for free to see what works for you! Book a free class.
More FAQ'sNot at all! Our studio is designed around accessibility and inclusivity for every fitness level. Whether you're a beginner or a pro, our expert instructors meet you right where you are and support you throughout your wellness journey.
Check out our classes.
We offer affordable, quality-driven classes, and memberships in Windsor! Choose from our single classes starting at $9.99, and explore value-filled membership options with exclusive perks starting at only $50/month. Find your true flow!
More FAQ'sEach of our classes is designed with different goals, experience levels, and benefits in mind. Whether you're looking for a low-impact session or a high-energy workout, we've got a class that fits your needs! Choose from Reformer, Mat, or Power Pilates classes. We also offer meditation and yoga classes to support your wellness journey! We're here to help if you have more questions! Reach us at info@truepilateswindsor.com.
More FAQ's
